EXSC 705 Advanced Program Design

This graduate-level course provides an in-depth exploration of evidence-based program design for strength and conditioning professionals, with a targeted focus on preparation for the Certified Strength and Conditioning Specialist (CSCS) credential. Students will examine the scientific foundations of resistance training, aerobic and anaerobic conditioning, agility, speed, plyometrics, and periodization models. Emphasis is placed on translating physiological principles into effective, individualized training programs across athletic and tactical populations. Prerequisite: EXSC 702, or permission from Program Director.

Credits

3

Prerequisite

EXSC 702 or permission from Program Director.