EXSC 175 Wellness for Life

The course is designed to provide the student with a comprehensive introduction to the dynamics of lifetime wellness. The concepts of developing and maintaining a lifestyle of wellness will be presented and will include study units in nutrition, diet and weight control, stress management, sexually transmitted diseases, physical fitness, the cardiovascular system, disease risk factors, cancer, and personal wellness assessment/responsibility. Physical Education and Exercise Science majors must earn a "C" or better. Prohibited to students currently enrolled in or having earned credit in NURN 203. Two credit hours.

Credits

2